Something like fruits, veggies, or I would possibly even make myself a fruit smoothie. During those moments that I am yearning ice cream or some t Trimtone hing candy, I allow myself to get some, and DO NOT experience responsible about it. Many folks who are obese stay their life in guilt and shame. I allow myself to get some, but, WITH MODERATION. Fat Loss Myth # 6 I'm now not appropriate until I lose weight Trimtone Fact: The man or woman who does not feel .